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Self Training vs. One-on-One Training vs. Group Basketball Training – What’s Better? | Basketball Lab

Self Training vs. One-on-One Training vs. Group Basketball Training – What’s Better?

Basketball is more than a simple game. It’s like a discipline that needs dedication, practice, and, of course, the right training approach. Choosing the right type of training is very important for young athletes and seasoned players alike. As it will refine their skills.

This article explains the benefits and drawbacks of self-training vs. one-on-one vs. group basketball training. It can help you decide which training approach best suits your needs.

Why is Basketball Training Important for Youth? | Basketball Lab

Why is Basketball Training Important for Youth?

Youth basketball training develops physical and life skills in athletes. Young players will notice an improvement in their coordination, balance, and agility through basketball training. They will also learn teamwork abilities, discipline, and perseverance.

Training provides structured environments. Young athletes can learn the fundamentals of the game through training. Not only this, it refines their abilities as well. Consistent training through dribbling drills, shooting practices, and defensive maneuvers can be a key to unlocking a player’s potential.

  • Aspen Institute conducted a study. It revealed that children participating in organized sports like basketball have higher academic achievement. It also helps them improve their psychological health.
What is Self Basketball Training? | Basketball Lab

What is Self Basketball Training?

Self-training in basketball means that the player is practicing his own skills independently. This approach is very flexible. It can also fit athletes’s schedules and specific areas of improvement.

Pros of Self-Training

  • Flexibility: You can train anytime and anywhere. Thus, it can easily fit into your routine.
  • Self-Paced: Players take control of the pace of training. This allows them to focus on the areas they think need the most improvement.
  • Cost-Effective: Self-training requires minimal to no financial investment. What you need to have is basic training equipment. And that’s it.

Cons of Self-Training

  • Lack of Feedback: You don’t have any coaches to guide you through training. It can be hard for someone to find your mistakes alone.
  • Limited Scope: Self-training can’t stimulate real game-like situations. So, it doesn’t allow you to apply skills in a competitive context.
  • Motivation: You lack any external support during self basketball training. Some players find it difficult to stay motivated and consistent without external feedback.

In some situations, self-training can be highly effective. But, it works best for highly disciplined and knowledgeable athletes who are well aware of their strengths and weaknesses. You can read all about it here: How to Improve Your Basketball Skills on Your Own.

What is One-on-One Basketball Training? | Basketball Lab

What is One-on-One Basketball Training?

One-on-one basketball training provides players with personalized coaching sessions. This type of training provides a focused environment. A coach can give direct feedback and customize drills for the player’s needs.

Pros of One-on-One Training

  • Personalized Attention: Coaches are available to point out weak points of the player. They can then tailor drills and strategies, addressing the athlete’s specific needs and goals.
  • Immediate Feedback: A coach will provide immediate feedback. It will lead to real-time corrections. It improves the player’s technique and understanding of basketball.
  • Accelerated Learning: One-on-one basketball training provides a focus on individual skills. This way it leads to the faster development of athletes.

Cons of One-on-One Training

  • Cost: One-on-one or private training sessions can be very expensive for some people. It makes this option unaffordable for everyone.
  • Pressure: Some athletes find intense focus overwhelming and disturbing.
What is Group Basketball Training? | Basketball Lab

What is Group Basketball Training?

Group basketball training is the training of a group of athletes by the same coach at the same time. These sessions often simulate real game situations. Group training also emphasizes teamwork and competitive play.

Pros of Group Training

  • Social Interaction: Group basketball training provides an excellent opportunity to build camaraderie. Players can learn a lot from their peers during group training.
  • Realistic Scenarios: Drills and exercises feel like actual game conditions during group training. It enhances the practical skills of athletes.
  • Cost-Efficient: In most cases, group training is less expensive than one-on-one sessions.

Cons of Group Training

  • Less Individual Attention: Group basketball training does not provide individual focus for every player.
  • Varied Skill Levels: Every participant in the group differs in abilities from other players. It can affect the quality of the training.
Differences in Self vs. One-on-One vs. Group Training | Basketball Lab

Differences in Self vs One-on-One vs Group Training

Are you still confused about which training is suitable for you? You must consider the following differences when choosing between self-training, one-on-one training, and group training:

Focus and Feedback

  • You will lack any external feedback during self-training.
  • In one-on-one training players can get more personalized guidance.
  • Group training provides limited individual attention. But we must admit that it emphasizes team dynamics and competitive play.


  • Self-training is the least expensive. It requires only basic equipment.
  • One-on-one training is more costly than self and group training.
  • Cost of group training falls between self-training and one-on-one training. It also offers a balance of cost and quality coaching.

Skill Development

  • Self-training is ideal for improving specific individual skills.
  • One-on-one training accelerates overall skill development, focusing on personal weaknesses.
  • Group training enhances both individual and team skills in a game-like environment.

Motivation and Discipline

  • Choose self-training only if you believe that you are a very self motivated and disciplined person.
  • One-on-one training provides structured motivation from a coach.
  • Group training benefits is the other name for collective energy and peers support and learning.
Is One-on-One Training Better than Self Training?

One-on-one training is more successful than self-training. It’s because of the customized attention of the coach and instant feedback. It allows fast learning of athletes and skill improvement.

What are the disadvantages of group training?

Lack of individual attention is one of the biggest disadvantages of group training. As there is always a difference in the skill levels of participants.

Self-training is inexpensive. On the other hand, the cost of one-on-one sessions ranges between $50 and $200 per hour. It mostly depends on the coach’s experience and location. Group training normally costs between $20 and $50 per person.

Which training type is best to go pro?

Professional basketball goals frequently require a combination of self-training, one-on-one training, and group training. This combination will ensure consistency, advanced basketball skill development, and teamwork.

I don’t know which training type is better for me, what should I do?

You must keep in mind your goals, skill level, and available resources while selecting training. One-on-one basketball training is best for individualized attention. While group basketball training builds teamwork and peer learning. On the other hand, basketball self-training is convenient, cost-effective, and provides customized feedback from coaches.