Basketball Lab Agility Training helps to improve your quickness, the explosiveness of your movement, and your ability to change direction rapidly. In addition to the fundamentals, such as dribbling and shooting, Basketball Agility Training requires the players to be quick, agile, and adaptable. Our speed and agility training program for basketball fosters instant decision-making and fluid movement on the court. Agility training is important in any physical activity, but basketball is a swift and unpredictable sport, with major changes occurring rapidly in a relatively small physical space. Obtaining speed and agility training for basketball helps with many aspects of a player’s performance in the sport: acceleration and deceleration, footwork, dribbling, body control, ball handling, and shooting.
Basketball Agility Training sessions are available for boys and girls ages 8-15. Each session is 60 minutes. 8-week sessions only and no refunds. To schedule your Agility Training Drills For Basketball, you must be registered and have active Lab training sessions. Contact: [email protected] to get started.